The Self Massage Guide
Revolutionise your self-care practices with a self-massage. Ayurveda speaks of incorporating a self-massage as a daily practice - find out how with the ultimate self-massage guide!
What is The Self Massage Guide?
The Self Massage Guide is a unique resource which allows you to practically apply all the theoretical aspects of this amazing self-care ritual. Self-massage is spoken of so highly within Ayurveda but people often face blocks of how to apply it in their lifestyle.
- There’s the uncertainty of knowing how to actually do the self massage
- Many people are unsure of what oil to use
- A lot of people see it as an unattainable practice which takes too much time, and is too impractical for their busy life
I answer all these queries and address all of your doubts within the Self Massage Guide - it’s the best way to turn this theoretical practice into a practical reality!
Testimonials
Your massage course is so good!!!!! I have started doing foot massages at night and I think I sleep better than my baby😂 you know the saying sleep like a baby!
It has been very informative and helpful. The details of marma points, how should I massage different parts of my body? Which oils to use? You have answered literally every question that I had in my mind. I really enjoyed the details you have provided. Thank you so much for putting it together. It has made my morning Abhyanga time even more fun.
It’s such an accessible, short and easy-to-follow guide, and I love how you explain the benefits of different strokes and focus on specific body parts.